Inositol is a naturally occurring vitamin-like substance that is found in many plants and animals.
It is found in high concentrations in the brain where it facilitates communication between brain cells.
Just as you have trouble talking on your cellphone when there’s a poor signal, neurotransmitters can’t do their jobs well when there is an inositol deficiency.
Neurotransmitters play a major role in many aspects of your life – including mood, productivity, ability to handle stress, ability to learn and remember, sleep, cravings, addictions, and more.
Because inositol is a part of so many brain chemical systems, inositol supplementation can help a wide array of cognitive functions.